The college experience is a time of personal growth and independence, but it can also bring new stressors that affect mental health. For parents of students with learning disabilities, ADHD, or pre-existing mental health challenges, knowing where to turn for help can make all the difference. Accessing mental health resources for college students can help students maintain balance, reduce stress, and succeed both academically and personally.
This episode explores essential mental health resources available to college students and offers tips for parents to guide their children in seeking the support they need.
Why Mental Health Resources Matter in College
College life often introduces unique pressures: managing academics, navigating new social dynamics, and living independently. For students already coping with learning disabilities, ADHD, or anxiety, these challenges can feel overwhelming. Parents who are aware of mental health resources can empower their children to seek help early, reducing the likelihood of crises.
Research shows that students who access mental health support are more likely to persist through college and achieve their goals. Knowing about available resources ensures parents and students are prepared to address challenges proactively.
For more on college mental health, check out my other blogs articles to help your student’s mental wellbeing.
How to Get Better Sleep for College Students
How to Overcome Academic Pressure in College
Effective Tips to Overcome Homesickness in College
The Importance of Seeking Help Early in College
Top Mental Health Resources for College Students
1. On-Campus Counseling Services
Most colleges offer free or low-cost counseling services through their student health centers. These services may include:
- Individual counseling for stress, anxiety, or depression.
- Group therapy sessions for peer support.
- Crisis intervention services for immediate assistance.
Encourage your child to visit the counseling office early in the semester to familiarize themselves with available options.
2. Disability Services Offices
For students with documented disabilities or mental health conditions, the campus disability services office is a crucial resource. These offices help students access accommodations like extended test times, note-taking support, and flexible deadlines.
Pro Tip: Work with your child to ensure they register with the disability office as soon as possible, even if accommodations aren’t immediately needed.
3. Online Therapy Platforms
Online therapy services like BetterHelp and Talkspace are excellent alternatives when campus counseling centers are overbooked or unavailable. These platforms allow students to access licensed therapists from their dorm rooms, offering flexibility and convenience.
4. Peer Support Groups
Many colleges have peer-led mental health groups where students can share experiences and coping strategies. Organizations like Active Minds and NAMI (National Alliance on Mental Illness) often partner with campuses to promote mental health awareness and create safe spaces for students.
5. Community Mental Health Clinics
If on-campus services are insufficient, local community clinics often provide affordable mental health care. Parents can research clinics near the college to have a backup plan in place.
How Parents Can Encourage Students to Use These Resources
Normalize Mental Health Conversations
Openly discussing mental health helps reduce stigma and encourages students to prioritize their well-being. Share your own experiences with stress management or counseling to normalize seeking help.
Teach Advocacy Skills
Help your child practice self-advocacy by role-playing conversations with counselors or professors. These skills will empower them to navigate college life confidently. In addition, your student has needs specific to their disability. It is imperative that your student know about their disability so your student can speak confidently about it and get what they need. My book, Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College, will walk your student through the steps needed to be a great advocate for their disability needs in college.
Encourage Preventative Care
Encourage your child to explore what is in their control now. Emphasize the importance of good eating, drinking lots of water, sleep hygiene, self-care and coping skills, time management, and exercise. Familiarize yourself with services so you can encourage them to use the supports early and often.
Respect Boundaries
While it’s natural to want updates, respect your child’s privacy. Instead of asking for details about their sessions, focus on whether they feel supported and have the tools they need.
Final Thoughts on Mental Health Resources for College Students
Parents who are proactive about mental health resources can make a significant difference in their child’s college journey. By encouraging open communication, teaching self-advocacy, and guiding students toward available resources, parents can help students build resilience and thrive in this new chapter of their lives.
With a solid foundation of support, college students can confidently tackle the challenges of higher education while maintaining their mental health and overall well-being.
If you need more information and guidance on college mental health, go back to the top of the article and click on the links.
