5 Truths Every College Freshman Needs to Know

Originally featured in Episode 17 of After the IEP Podcast

Expectations about college often differ from reality. Many eager freshmen imagine an exciting and seamless transition, but the realities of college life can be quite different. While all students face challenges, those with learning disabilities may experience an even greater impact as they navigate academic demands, social adjustments, and newfound independence.

In this episode, I’ll be sharing five important truths that every college freshman and their parents should know about the realities of college life. Understanding these truths can help students prepare for what’s ahead and avoid unnecessary frustration. From managing time effectively to self-advocating for accommodations, knowing what to expect can make a significant difference. I’ll also highlight essential tools and mindset shifts that can help students tackle potential challenges with confidence.

For students with learning disabilities, college presents unique hurdles, such as arranging accommodations, adapting to different teaching styles, and handling the responsibility of self-advocacy. Many students assume that the support they received in high school will seamlessly transfer to college, but that’s not always the case. Being proactive and understanding how to access resources can ease this transition.

My goal is to encourage incoming students to set themselves up for success while still embracing all the excitement that comes with starting this new journey. College is a time of growth, discovery, and opportunity, but being prepared for the realities—not just the expectations—can make all the difference. Whether it’s developing good study habits, managing stress, or building a strong support system, these insights will help students navigate the challenges ahead with confidence. Tune in to learn how to create a smoother, more successful transition into college life!

1. College Structure Feels Freeing—but That’s the Trap

College schedules may seem like a dream come true. You might look at your class schedule and think, “I’m done by noon most days—plenty of free time!” But that’s a fallacy. Yes, you’re in class less often than in high school, but that extra time isn’t “free.” It’s time for homework, readings, studying, writing papers, and preparing for tests.

A full-time course load (usually 15 credits) can require 25–30 hours per week of out-of-class work. If you don’t use that time wisely and build a solid routine in September, October will hit hard—and you won’t be ready.

2. Academics Are More Demanding Than You Think

College coursework isn’t just harder—it’s faster-paced, with more moving parts. By October, you might face back-to-back exams, multiple papers, and group projects all at once. Unlike high school, many college assignments are “one and done”—no retakes, no makeups, no do-overs.

To stay on top of things, you need to anticipate the load, not react to it. That means managing your time outside of class intentionally, not waiting for deadlines to force your hand.

3. Stress and Anxiety Are the Real Enemies

Stress and anxiety are the silent killers of academic success. They magnify every challenge and can spiral quickly—especially for students who already deal with mental health concerns. That’s why I emphasize preventive strategies in my coaching and programs: structure, time management, and wellness habits that protect your mental health and keep you in the game when the pressure builds.

You can’t eliminate stress entirely, but you can manage it. And the earlier you start, the better.

4. Wellness and Self-Care Must Be Part of Your Routine

One of the most overlooked academic tools? A personal wellness routine. Self-care isn’t optional—it’s essential. This includes regular exercise, social time, hobbies, and breaks that keep your mind clear and body rested.

I once worked with a student who returned to school after a medical leave for depression. When we talked about what went wrong, they said, “I didn’t do any self-care.” Together, we built it into their weekly schedule—and it made all the difference.

Ask yourself: What keeps you well? Then make it non-negotiable.

5. Sleep: Your Best Ally or Your Worst Enemy

If you’re not sleeping, you’re not functioning at your best. Lack of sleep contributes to increased anxiety, poor memory, and academic struggles. On the flip side, good sleep supports memory consolidation, emotional regulation, and focus.

It’s tempting to stay up late to finish assignments or hang out with friends, but poor sleep habits are costly. Create a consistent sleep routine and protect it like you would a final exam—because it’s just as important.

Final Thoughts

These five truths aren’t just tips—they’re survival strategies. I’ve seen them play out time and again in over 14 years of working with students. The more proactive you are in managing your time, health, and expectations, the more likely you are to thrive—not just survive—your freshman year.

Need help building these habits? Check out my Time Management Essentials and Test Anxiety programs designed specifically for college students.

If this episode or article resonated with you, share it with a student or parent who needs to hear it. And as always, drop me a message or review—I’d love to know what hit home for you.