Introduction
Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it’s academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barriers to asking for help, and practical tips for accessing the support you need.
Last week I gave an overview of the common issues students experience their first month at college. Today I’m focussing on not seeking help. Why? Well, it’s one of the biggest issues, and if I can make you and your student aware of it and make needed changes now, then a lot of other issues can be minimized or even avoided.
Why Seeking Help Early is Important
Prevents Small Problems from Becoming Major Issues
When you seek help early, minor challenges can be addressed before they escalate into significant problems. Early intervention can prevent academic struggles, emotional stress, and social difficulties from impacting your overall college experience.
Improves Academic Performance
Reaching out for academic help at the first sign of difficulty can lead to better understanding of course material and improved grades. Tutors, professors, and academic advisors can provide the support you need to stay on track.
Enhances Mental Health
College life can be overwhelming, and mental health is crucial for your success and well-being. Seeking help from counseling services or support groups early on can help you manage stress, anxiety, and other mental health issues.
Strengthens Social Connections
Building a support network is essential for a fulfilling college experience. Seeking help from peers, mentors, and campus organizations can help you form meaningful connections and navigate social challenges.
Common Barriers to Seeking Help
Fear of Judgment
Many students fear being judged or perceived as weak for seeking help. It’s important to remember that everyone needs support at times, and asking for help is a sign of strength.
Lack of Awareness
Some students are unaware of the resources available to them. Colleges offer a wide range of support services, but if students don’t know about them, they can’t take advantage of these opportunities.
Procrastination
Procrastination is a common issue among college students. Waiting until the last minute to seek help can make it difficult to catch up and fully understand the material. I talked about this in Ep 71, How to cultivate a Mental health first mindset. You might want to go back and listen to that episode to support your efforts.
Tips for Seeking Help Early
Recognize the Signs
- Academic Struggles: If you’re having difficulty understanding course material, falling behind on assignments, or receiving low grades, it’s time to seek academic help.
- Emotional Stress: If you’re feeling overwhelmed, anxious, or depressed, reach out to counseling services or support groups.
- Social Isolation: If you’re struggling to make friends or feel lonely, consider joining clubs, organizations, or seeking peer support.
Know Your Resources
- Tutoring Centers: Many colleges offer free tutoring services for a variety of subjects. Utilize these resources to enhance your understanding and improve your grades.
- Office Hours: Professors hold office hours to help students. Take advantage of this time to ask questions and seek clarification on course material.
- Counseling Services: Most colleges offer counseling services for students. Don’t hesitate to seek professional help if you’re struggling with mental health issues.
- Academic Advisors: Academic advisors can help you with course selection, study strategies, and career planning. Schedule regular meetings to stay on track.
- Academic Coaching: Get help managing the workload and map out your game plan to make sure you don’t miss anything. Also, has built in accountability as some students need this.
Take Action
- Make a wellness plan: I talk a bout this in Ep 69 The best wellness plan for college.
- Schedule Regular Check-Ins: Set up regular meetings with tutors, professors, or academic advisors to stay on top of your coursework and address any issues early.
- Attend Workshops: Participate in workshops and seminars offered by your college on topics such as time management, study skills, and stress management.
- Use Online Resources: Many colleges offer online resources and support services. Take advantage of online tutoring, webinars, and self-help tools.
Overcoming Barriers
- Change Your Mindset: View seeking help as a proactive step towards success rather than a sign of weakness. Remember, everyone needs support at times.
- Educate Yourself: Familiarize yourself with the resources available to you by attending orientation programs, campus tours, and resource fairs.
- Encourage Peers: Create a supportive environment by encouraging your peers to seek help when needed. Share information about resources and support services.
Benefits of Seeking Help Early
Academic Success
Students who seek help early are more likely to perform better academically. They have a better understanding of course material, stay on top of assignments, and achieve higher grades.
Mental Well-Being
Early intervention can significantly improve mental health. Students who seek help for emotional stress are better equipped to manage anxiety, depression, and other mental health issues.
Stronger Support Network
Seeking help early helps build a strong support network. Students who connect with peers, mentors, and campus organizations are more likely to feel supported and engaged in college life.
Increased Confidence
Accessing support services and overcoming challenges can boost self-confidence. Students who seek help early feel more capable and empowered to tackle future challenges.
Conclusion
Seeking help early is essential for first-year college students to succeed academically, emotionally, and socially. By recognizing the signs, knowing your resources, taking action, and overcoming barriers, you can make the most of the support available to you. Remember, asking for help is a proactive step towards achieving your goals and thriving in college. Don’t wait until it’s too late—reach out for support and set yourself up for a successful and fulfilling college experience.
For more information on student wellness, check out these two episodes.
Episode 71: How to Cultivate a Mental Health First Mindset
Episode 69: The Best Mental Health Wellness Plan for College Students
If your student needs help to elf-advocate for their disability, my book may be the solution you need. Click the button below.
