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College Transition Tips: Seeking help? What gets in the way?

Navigating the college journey can be an exciting yet challenging phase for both students and parents. One crucial aspect that often gets overlooked is the ability to seek help when needed. In this blog post, we’ll delve into the various barriers that hinder students from seeking assistance in college and provide actionable tips to overcome these challenges.

Denial: “Do I really have a problem or am I just avoiding it?”

One of the primary obstacles to seeking help is the belief that one should inherently know what to do. Students might hesitate to ask for assistance due to the misconception that needing help signifies inadequacy. However, it’s essential to understand that everyone encounters moments where guidance or support is necessary.

Pressure to Be Independent: “I Should Know What to Do…”

The societal expectation to appear independent can create a barrier to seeking help. Students often feel pressured to handle everything on their own, fearing judgment if they ask for assistance. Finding a balance between independence and seeking help when required is crucial for a successful college experience.

Fear of Failure: A Roadblock to Seeking Support

The fear of failure is ingrained in many of us. Episodes focusing on growth mindset and resiliency shed light on how this fear can hinder asking for help. Overcoming this fear involves recognizing that seeking assistance is a strength, not a weakness.

Lack of Awareness about Resources

Colleges offer a plethora of resources, from tutoring centers to counseling services, yet many students are unaware of these avenues for support. Knowing about and utilizing these resources is key to overcoming barriers to seeking help.

Distractions and Conflicting Priorities

College life often comes with multiple commitments and distractions, making it challenging to prioritize seeking help. Understanding time management techniques and prioritizing effectively can aid in overcoming this hurdle.

Overcoming Barriers: Empowering Students and Parents

By acknowledging these barriers and fostering an environment that encourages seeking help, both students and parents can take proactive steps. Encouraging open communication, normalizing the need for assistance, and educating about available resources are crucial steps towards overcoming these obstacles.


The ability to seek help is a valuable skill that contributes significantly to a successful college experience. By recognizing and addressing the barriers that hinder seeking assistance, students can navigate their academic journey more effectively. Remember, asking for help is not a sign of weakness but a proactive step towards success in college and beyond.