Today on the podcast, Rebecca King is joining me to talk all things heathy eating and changing your relationship with food to be healthier for those with ADHD. She’s and ADHD’er too. Developing intuitive eating habits for ADHD is a critical aspect of a healthy relationship with food. Here’s what you’ll learn on this episode:
What are some of the big issues around food and eating for those with ADHD? What is intuitive eating? How does this apply to ADHD? How does it apply to college success?
It’s common for those with ADHD to have some issues with eating. Moreover, it’s not just a lack of hunger because of their medications. ADHD can affect eating habits, food choices, and how someone perceives food. Did you know that it’s common for ADHD’ers to misinterpret hunger cues too? This episode is packed with information and helpful advice to develop healthy intuitive eating habits for ADHD.
Get prepared for college with Rebecca’s practical and actionable tips to develop better intuitive eating habits for ADHD to fuel your brain and body so your student can be at their best.
You can find out more about Rebecca here:
Rebecca King • Dietitian (@adhd.nutritionist) • Instagram photos and videos
Other episodes for wellness month:
The Truth About When Overachieving is a Problem
The Best Mental Health Wellness Plan for College Students
Disclaimer: I am not a lawyer. Nothing should be construed as legal advice. If you need legal advice consult a lawyer. Although I am a therapist, I’m not your therapist. Any accommodations mentioned may or may not fit for your specific disability needs. All the information contained is for educational and informational purposes only.
